TURN DISTRACTION TO ACTION WITH ADHD!

Helping High Achieving Professional Adults Struggling With ADHD

Overcome Distractions

and Get Motivated to Take Action Each Day


Mastermind Workshop With ADHD Coach Cindy Baker

  • Do you often feel overwhelmed and unable to accomplish what you intended?

  • If we know what to do, why don't we do it? How do we get out of our own way?

  • People with undistracted focus know why they get distracted and what to do about it.

  • Are you in control of your attention, or do interruptions and distractions control your time?

  • Do you procrastinate on getting started on tasks?


It's time to Turn Distraction into Purposeful Action!


Inside the Distraction to Action Workshop:

Understanding Motivation


  • Learn what motivates much of our behavior

  • Understand the role that emotion plays in motivation

  • Learn 5 reasons you may be struggling to get motivated and how to overcome them

  • Recognize how the desire to escape discomfort drives motivation

Hacking Back Distraction


  • Deal with the root causes of your distraction

  • Recognize the internal and external triggers that prompt you toward either action or distraction

  • Pick up lots of practical "hacks" for handling external triggers such as interruptions at work, e-mail, chats, meetings, your phone and computer, the Internet, and more

Creating Your Own Roadmap


  • Gain the mindset needed for forward action

  • Learn to schedule according to your values instead of a To-Do list

  • Understand why trying to merely rely on willpower won't work

  • Walk away with your own individualized action plan you can implement that day

3-Hour Interactive Hands-On Workshop on Zoom That Will Give You The Tools You Need to Overcome a Lack of Motivation, Handle Distractions, and Accomplish Your Goals Everyday


Thursday, July 11

9am - 12 noon CDT


Early Bird Price $47.

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